{"id":16184,"date":"2026-04-07T14:57:57","date_gmt":"2026-04-07T12:57:57","guid":{"rendered":"https:\/\/visionexpress.pl\/porady\/?p=16184"},"modified":"2026-04-07T14:57:57","modified_gmt":"2026-04-07T12:57:57","slug":"okulary-progresywne-do-komputera","status":"publish","type":"post","link":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/","title":{"rendered":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-tip.php","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[11,8,7,21],"tags":[],"class_list":["post-16184","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-okulary-korekcyjne","category-zdrowie","category-eye-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+ - Vision Express<\/title>\n<meta name=\"description\" content=\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Poznaj najlepsze rozwi\u0105zania dla os\u00f3b 40+. Do zobaczenia w Vision Express.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+ - Vision Express\" \/>\n<meta property=\"og:description\" content=\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Poznaj najlepsze rozwi\u0105zania dla os\u00f3b 40+. Do zobaczenia w Vision Express.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\" \/>\n<meta property=\"og:site_name\" content=\"Vision Express Porady\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-07T12:57:57+00:00\" \/>\n<meta name=\"author\" content=\"mpawelec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mpawelec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\"},\"author\":{\"name\":\"mpawelec\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/b6279d5452941a9d3dfd55992288f183\"},\"headline\":\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+\",\"datePublished\":\"2026-04-07T12:57:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\"},\"wordCount\":13,\"commentCount\":0,\"articleSection\":[\"Lifestyle\",\"Okulary korekcyjne\",\"Zdrowie\",\"Zdrowie oczu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\",\"url\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\",\"name\":\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+ - Vision Express\",\"isPartOf\":{\"@id\":\"https:\/\/visionexpress.pl\/porady\/#website\"},\"datePublished\":\"2026-04-07T12:57:57+00:00\",\"author\":{\"@id\":\"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/b6279d5452941a9d3dfd55992288f183\"},\"description\":\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Poznaj najlepsze rozwi\u0105zania dla os\u00f3b 40+. Do zobaczenia w Vision Express.\",\"breadcrumb\":{\"@id\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/visionexpress.pl\/porady\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/#website\",\"url\":\"https:\/\/visionexpress.pl\/porady\/\",\"name\":\"Vision Express Porady\",\"description\":\"Porady\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/visionexpress.pl\/porady\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/b6279d5452941a9d3dfd55992288f183\",\"name\":\"mpawelec\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g\",\"caption\":\"mpawelec\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+ - Vision Express","description":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Poznaj najlepsze rozwi\u0105zania dla os\u00f3b 40+. Do zobaczenia w Vision Express.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/","og_locale":"pl_PL","og_type":"article","og_title":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+ - Vision Express","og_description":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Poznaj najlepsze rozwi\u0105zania dla os\u00f3b 40+. Do zobaczenia w Vision Express.","og_url":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/","og_site_name":"Vision Express Porady","article_published_time":"2026-04-07T12:57:57+00:00","author":"mpawelec","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mpawelec","Szacowany czas czytania":"16 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#article","isPartOf":{"@id":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/"},"author":{"name":"mpawelec","@id":"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/b6279d5452941a9d3dfd55992288f183"},"headline":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+","datePublished":"2026-04-07T12:57:57+00:00","mainEntityOfPage":{"@id":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/"},"wordCount":13,"commentCount":0,"articleSection":["Lifestyle","Okulary korekcyjne","Zdrowie","Zdrowie oczu"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/","url":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/","name":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+ - Vision Express","isPartOf":{"@id":"https:\/\/visionexpress.pl\/porady\/#website"},"datePublished":"2026-04-07T12:57:57+00:00","author":{"@id":"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/b6279d5452941a9d3dfd55992288f183"},"description":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Poznaj najlepsze rozwi\u0105zania dla os\u00f3b 40+. Do zobaczenia w Vision Express.","breadcrumb":{"@id":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/visionexpress.pl\/porady\/okulary-progresywne-do-komputera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/visionexpress.pl\/porady\/"},{"@type":"ListItem","position":2,"name":"Jakie soczewki progresywne wybra\u0107 do pracy przy komputerze? Praktyczny poradnik dla os\u00f3b 40+"}]},{"@type":"WebSite","@id":"https:\/\/visionexpress.pl\/porady\/#website","url":"https:\/\/visionexpress.pl\/porady\/","name":"Vision Express Porady","description":"Porady","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/visionexpress.pl\/porady\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/b6279d5452941a9d3dfd55992288f183","name":"mpawelec","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/visionexpress.pl\/porady\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e8304328ac4db0de84baf1bb0a90e56d5a695de8b31ee38631600f709893885d?s=96&d=mm&r=g","caption":"mpawelec"}}]}},"_links":{"self":[{"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/posts\/16184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/comments?post=16184"}],"version-history":[{"count":10,"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/posts\/16184\/revisions"}],"predecessor-version":[{"id":16300,"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/posts\/16184\/revisions\/16300"}],"wp:attachment":[{"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/media?parent=16184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/categories?post=16184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visionexpress.pl\/porady\/wp-json\/wp\/v2\/tags?post=16184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}