{"id":13484,"date":"2026-01-27T15:32:31","date_gmt":"2026-01-27T14:32:31","guid":{"rendered":"https:\/\/visionexpress.pl\/porady\/?p=13484"},"modified":"2026-01-27T15:32:31","modified_gmt":"2026-01-27T14:32:31","slug":"okulary-do-komputera-z-soczewkami-blue-cut","status":"publish","type":"post","link":"https:\/\/visionexpress.pl\/porady\/okulary-do-komputera-z-soczewkami-blue-cut\/","title":{"rendered":"Okulary do komputera z soczewkami Blue Cut"},"content":{"rendered":"<h1>Czym jest \u015bwiat\u0142o niebieskie?<\/h1>\n<p>\u015awiat\u0142o niebieskie nie jest osobnym bytem, a pewn\u0105 cz\u0119\u015bci\u0105 emitowanego \u015bwiat\u0142a, zar\u00f3wno s\u0142onecznego, jak i w mniejszym stopniu przez diody LED. Posiada pewne zakresy zwi\u0105zane z d\u0142ugo\u015bci\u0105 fal. M\u00f3wi\u0105c pro\u015bciej, dzieli si\u0119 na \u015bwiat\u0142o niebieskoturkusowe oraz niebieskofioletowe<sup>[1]<\/sup>. To pierwsze nie jest szkodliwe, a nawet ma pozytywny wp\u0142yw na regulacj\u0119 naszego cyklu dobowego. <b>Natomiast drugie, niebieskofioletowe, mo\u017ce nie\u015b\u0107 ryzyko uszkodzenia siatk\u00f3wki oka.<\/b> Jednak oba \u015bwiat\u0142a, ze wzgl\u0119du na zbli\u017con\u0105 d\u0142ugo\u015b\u0107 fal, nie s\u0105 mo\u017cliwe do rozr\u00f3\u017cnienia w taki spos\u00f3b, aby korzysta\u0107 z dobrego wp\u0142ywu jednego, a chroni\u0107 si\u0119 przed drugim.<\/p>\n[1] \u015awiat\u0142o niebieskofioletowe ma d\u0142ugo\u015b\u0107 fali mi\u0119dzy 400 a 455 nm, zgodnie z norm\u0105 ISO TR20772-2018.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-219 aligncenter\" src=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2019\/12\/jaskra-thumb.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2019\/12\/jaskra-thumb.jpg 1200w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2019\/12\/jaskra-thumb-300x158.jpg 300w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2019\/12\/jaskra-thumb-1024x538.jpg 1024w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2019\/12\/jaskra-thumb-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h1>Czy sztuczne \u015bwiat\u0142o jest szkodliwe?<\/h1>\n<p>Samo sztuczne \u015bwiat\u0142o nie stanowi bezpo\u015bredniego zagro\u017cenia dla naszych oczu. <b>K\u0142opoty pojawiaj\u0105 si\u0119, je\u015bli o\u015bwietlenie jest zbyt s\u0142abe albo \u017ale ustawione<\/b>, przez co na przyk\u0142ad generuje refleksy na powierzchni ekranu. <b>W\u00f3wczas wzrok jest bardzo obci\u0105\u017cony, mog\u0105 wyst\u0105pi\u0107 epizody niewyra\u017anego widzenia i b\u00f3l oczu.<\/b> D\u0142ugotrwa\u0142e wpatrywanie si\u0119 w ekran obni\u017ca te\u017c cz\u0119stotliwo\u015b\u0107 mrugania, co mo\u017ce prowadzi\u0107 do przesuszenia powierzchni oka.<\/p>\n<p><strong>W\u0142a\u015bnie dlatego warto zadba\u0107 o higien\u0119 pracy przed ekranami. Jak to zrobi\u0107?<\/strong><\/p>\n<ul>\n<li>Utrzymuj odleg\u0142o\u015b\u0107 50 cm od ekranu monitora<\/li>\n<li>Ustaw w\u0142a\u015bciwe rozja\u015bnienie ekranu \u2013 w dobrze o\u015bwietlonych pomieszczeniach b\u0119dzie to 75-80% maksymalnej jasno\u015bci<\/li>\n<li>Zadbaj o odpowiednie nawil\u017cenie oczu \u2013 je\u015bli s\u0105 zbyt suche, stosuj krople do oczu bez \u015brodk\u00f3w konserwuj\u0105cych<\/li>\n<li>Wybierz <b>okulary z soczewkami z filtrem Blue Cut<\/b>, kt\u00f3ry wspomo\u017ce ochron\u0119 dla Twoich oczu<\/li>\n<li>Regularnie <a href=\"https:\/\/visionexpress.pl\/zbadaj-wzrok\/\">badaj wzrok<\/a>! Je\u015bli odczuwasz du\u017cy dyskomfort pracuj\u0105c przed ekranem, najlepszym rozwi\u0105zaniem b\u0119dzie wizyta u specjalisty<\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2905\" src=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2021\/04\/ALT_-Plamka-zolta-w-oku-mezczyzna-z-zaburzeniami-widzenia-podczas-pracy-przy-komputerze-1.jpg\" alt=\"Plamka \u017c\u00f3\u0142ta w oku \u2013 m\u0119\u017cczyzna z zaburzeniami widzenia podczas pracy przy komputerze\" width=\"1200\" height=\"805\" srcset=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2021\/04\/ALT_-Plamka-zolta-w-oku-mezczyzna-z-zaburzeniami-widzenia-podczas-pracy-przy-komputerze-1.jpg 1200w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2021\/04\/ALT_-Plamka-zolta-w-oku-mezczyzna-z-zaburzeniami-widzenia-podczas-pracy-przy-komputerze-1-300x201.jpg 300w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2021\/04\/ALT_-Plamka-zolta-w-oku-mezczyzna-z-zaburzeniami-widzenia-podczas-pracy-przy-komputerze-1-1024x687.jpg 1024w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2021\/04\/ALT_-Plamka-zolta-w-oku-mezczyzna-z-zaburzeniami-widzenia-podczas-pracy-przy-komputerze-1-768x515.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h1>Czym s\u0105 soczewki Blue Cut?<\/h1>\n<p>Soczewki Blue Cut wyposa\u017cone s\u0105 w specjalne pow\u0142oki na soczewkach okularowych, kt\u00f3re zapewniaj\u0105 one ochron\u0119 przed promieniowaniem UV i filtrowanie \u015bwiat\u0142a niebieskofioletowego.<\/p>\n<p><b>Z pow\u0142oki Blue Cut mog\u0105 korzysta\u0107 wszyscy \u2013 tak\u017ce osoby nieposiadaj\u0105ce wady wzroku.<\/b> W\u00f3wczas mog\u0105 zdecydowa\u0107 si\u0119 na tzw. \u201ezer\u00f3wki\u201d z filtrem. Praca czy nauka w takich okularach pozwoli na ograniczenie oddzia\u0142ywania \u015bwiat\u0142a niebieskofioletowego na nasz wzrok.<\/p>\n<p>Blue Cut pozwala oczom d\u0142u\u017cej pracowa\u0107 przed ekranem bez nadmiernego wysi\u0142ku, pami\u0119taj jednak, \u017ce nie zast\u0105pi ca\u0142o\u015bciowej higieny wzroku!<\/p>\n<p><strong>Okulary z soczewkami Blue Cut kupisz w naszych salonach i online.<\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13486\" src=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-jpg.avif\" alt=\"Czym s\u0105 soczewki Blue Cut?\" width=\"2540\" height=\"698\" srcset=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-jpg.avif 2540w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-300x82.avif 300w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-1024x281.avif 1024w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-768x211.avif 768w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-1536x422.avif 1536w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Czym-sa-soczewki-blue-Cut-2048x563.avif 2048w\" sizes=\"auto, (max-width: 2540px) 100vw, 2540px\" \/><\/p>\n<h1>Jak skonfigurowa\u0107 okulary z soczewkami z pow\u0142ok\u0105 Blue Cut?<\/h1>\n<p>&nbsp;<\/p>\n<ol>\n<li>Znajd\u017a interesuj\u0105ce Ci\u0119 oprawy i rozpocznij dobieranie soczewek nast\u0119pnie post\u0119puj zgodnie z wy\u015bwietlanymi na stronie komunikatami.<\/li>\n<li>Wybierz typ soczewek<\/li>\n<li>Nast\u0119pnie wybierz odpowiedni pakiet<\/li>\n<li>Wybierz dodatek\u00a0Blue Cut<\/li>\n<li>Doko\u0144cz konfigurowanie okular\u00f3w wed\u0142ug w\u0142asnych preferencji i dodaj okulary do koszyka<\/li>\n<\/ol>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13485\" src=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Jak-skonfigurowac-okulary-z-soczewkami-z-powloka-Blue-Cut.png\" alt=\"\" width=\"907\" height=\"595\" srcset=\"https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Jak-skonfigurowac-okulary-z-soczewkami-z-powloka-Blue-Cut.png 907w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Jak-skonfigurowac-okulary-z-soczewkami-z-powloka-Blue-Cut-300x197.png 300w, https:\/\/visionexpress.pl\/porady\/wp-content\/uploads\/sites\/2\/2024\/07\/Jak-skonfigurowac-okulary-z-soczewkami-z-powloka-Blue-Cut-768x504.png 768w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czym jest \u015bwiat\u0142o niebieskie? \u015awiat\u0142o niebieskie nie jest osobnym bytem, a pewn\u0105 cz\u0119\u015bci\u0105 emitowanego \u015bwiat\u0142a, zar\u00f3wno s\u0142onecznego, jak i w mniejszym stopniu przez diody LED. Posiada pewne zakresy zwi\u0105zane z [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-tip.php","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[7,21],"tags":[],"class_list":["post-13484","post","type-post","status-publish","format-standard","hentry","category-zdrowie","category-eye-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Okulary do komputera z soczewkami Blue Cut - Vision Express<\/title>\n<meta name=\"description\" content=\"Okulary do komputera z soczewkami Blue Cut z filtrem, kt\u00f3ry wspomo\u017ce ochron\u0119 dla Twoich oczu. 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